Accountability Clubs
Create or join clubs with friends, family, or other members. Live chat to encourage each other, share progress, and plan meetups.
📊 95% success rate with scheduled check-ins (ASTD Research)
Transform Your Health Together with the Science-Backed 30-Day No Sugar Challenge
Join accountability clubs, get social support, and achieve 95% success with partners. Plus meal plans, workouts, and live chat—all in one app.
95%
Success rate with accountability partners
20%
Better weight loss with group support
8.3%
Body weight lost with social support
✓ Try 3 days free • ✓ One-time payment of $6.99 • ✓ No subscription
Accountability Clubs: Your Secret Weapon for Success
Research proves social support dramatically improves weight loss outcomes. We built it right into the app.
The Science of Accountability
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Having an accountability partner+65%
American Society of Training & Development -
Scheduling specific check-ins+95%
ASTD Study on Accountability -
Group-based programs vs. solo+20%
Journal of Consulting and Clinical Psychology -
Online social support weight loss8.3% vs 5.5%
Obesity Journal, 2011
Bottom line: When you have people counting on you and cheering you on, you're dramatically more likely to stick with your goals and see real results.
👥 Club Members
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12 members • 89% completion rate
Everything You Need to Cut Sugar and Feel Amazing
Science-backed meal plans, expert workouts, and the power of social accountability
Live Group Chat
Real-time messaging with your club. Share victories, ask questions, and get instant support when you need it most.
📊 20% better outcomes with group support (JCCP Study)
30-Day Meal Plans
Delicious low-sugar recipes with full ingredient lists and step-by-step instructions. Each meal meets AHA guidelines for added sugar intake.
Expert Workouts
30 days of progressive bodyweight exercises. No equipment needed. Designed to complement your low-sugar nutrition plan.
Progress Tracking
Monitor your journey and your club's progress. See streaks, completed workouts, and meal adherence at a glance.
Smart Guidelines
Follow evidence-based recommendations: under 25g daily for women, 36g for men—proven to improve metabolic health.
3-Day Free Trial
Try Days 1-3 completely free. Experience the quality before unlocking all 30 days for just $6.99—no subscription required.
Offline Access
All meals and workouts available offline. Chat syncs when you're back online. Perfect for the gym or kitchen.
The Science Behind Our Approach
Evidence-based research supporting social accountability and sugar reduction
ASTD Study
The Power of Accountability
American Society of Training and Development research found that having an accountability partner increases your chance of success by 65%. When you have a specific appointment with that partner, success jumps to 95%.
Read Full Research →Obesity Journal
Online Social Support Works
A 2011 study published in Obesity found participants with online social support lost 8.3% of their body weight compared to 5.5% without social support—a 50% improvement in outcomes.
Read Full Research →Stanford Medicine
Mediterranean vs. Keto: The Results
Both diets achieved similar weight loss (7-8%), but the Mediterranean approach—which naturally limits added sugars—showed superior long-term adherence and decreased LDL cholesterol by 5%.
Read Full Research →PREMIER Trial
Sugar Reduction = Weight Loss
Reducing sugar-sweetened beverage intake by just one serving per day resulted in weight loss of 0.49kg at 6 months and 0.65kg at 18 months—with lasting results.
Read Full Research →JCCP Study
Group Programs Beat Solo Efforts
Research from the Journal of Consulting and Clinical Psychology shows group-based weight loss programs result in 20% better outcomes compared to individual programs.
Read Full Research →American Heart Association
Daily Sugar Guidelines
The AHA recommends limiting added sugars to no more than 36g (9 teaspoons) for men and 25g (6 teaspoons) for women daily to reduce cardiovascular disease risk.
Read Full Research →Real Results from Real Clubs
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"My club keeps me accountable every single day. We text each other before meals, workout together virtually, and celebrate every win. Down 8 pounds and loving it!"
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"I've tried going solo before and always quit by week 2. Having 10 people in my club rooting for me changed everything. The chat keeps me motivated 24/7."
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"The group accountability is EVERYTHING. When I want to quit, I see my club's progress and get back on track. We meet at the gym 3x per week now. Life changing!"
Frequently Asked Questions
How do accountability clubs work?
Create or join clubs with friends, family, or other members. Use live chat to encourage each other, share progress, plan meetups, and stay motivated. Research shows accountability partners increase success rates by 95% when you schedule specific check-ins.
Can I join multiple clubs?
Yes! Join as many clubs as you want. Many members are in a family club, a friends club, and a public community club. The more support systems, the better your results.
How much more effective is group support?
Studies show group-based programs result in 20% better weight loss outcomes compared to individual programs. Participants with online social support lost 8.3% of body weight vs 5.5% without support (Obesity Journal, 2011).
Is the no-sugar diet safe and effective?
Yes! Research shows that reducing added sugars (not natural sugars from fruits) improves weight loss, blood sugar control, and cardiovascular health. Our program follows American Heart Association guidelines: under 25g daily for women, 36g for men.
Can I eat fruit on this program?
Absolutely! Our meal plans include whole fruits, which contain natural sugars plus fiber, vitamins, and antioxidants. We eliminate added sugars from processed foods, sodas, and sweets—not the healthy sugars found in whole foods.
Do I need a subscription?
No! Try Days 1-3 completely free with full access to clubs and chat. If you love it, unlock all 30 days for just $6.99 one-time—no monthly fees, no recurring charges. Pay once, access forever.
Start Your Free 3-Day Trial Today
Join 15,000+ members in 1,200+ clubs transforming their health together
Download for iOS
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Create or join clubs instantly
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Live chat with your team
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$6.99 one-time unlock