Medical Disclaimer

1. Not a Substitute for Professional Medical Advice

The content available through ZeroSugar Club, including but not limited to:

• Nutritional information and meal plans
• Exercise and workout recommendations
• Health-related articles and blog posts
• Progress tracking features
• Community discussions and user-generated content

is provided for general informational and educational purposes only and should NOT be considered professional medical advice, diagnosis, or treatment.

2. No Doctor-Patient Relationship

Use of ZeroSugar Club does NOT create a doctor-patient relationship between you and:

• ZeroSugar Club, Inc.
• Any employees or representatives of ZeroSugar Club
• Any content creators or contributors
• Any other users of the service

The information provided through our service is general in nature and not tailored to your specific medical condition, health status, or individual needs.

3. Never Disregard Professional Medical Advice

If you think you may have a medical emergency, call your doctor, call 911 (or your local emergency number), or go to the nearest emergency room immediately.

Relying on any information provided by ZeroSugar Club is solely at your own risk.

4. Individual Results May Vary

Any health, fitness, weight loss, or nutritional results described or implied in our service:

• Are not typical and may not apply to you
• Depend on many individual factors including genetics, metabolism, lifestyle, adherence to the program, and overall health
• Cannot be guaranteed
• Should not be considered as promises or guarantees

We make no guarantees about the results you will achieve by following any information, diet plan, exercise routine, or advice provided through our service.

5. Pre-Existing Medical Conditions

If you have any of the following conditions, you MUST consult with your healthcare provider before using ZeroSugar Club:

• Diabetes or blood sugar disorders
• Heart disease or cardiovascular conditions
• High or low blood pressure
• Kidney disease or kidney problems
• Liver disease
• Eating disorders (past or present)
• Any metabolic disorders
• Are pregnant or breastfeeding
• Are taking any prescription medications
• Have any food allergies or intolerances
• Are under 18 years of age
• Have any other chronic medical condition

6. User-Generated Content

ZeroSugar Club includes community features where users can share their experiences, advice, and support with each other.

Always consult your healthcare provider before following any advice or recommendations from other users.

7. Exercise and Physical Activity

The workout plans and exercise recommendations provided through ZeroSugar Club are for informational purposes only.

By participating in any exercise program, you assume all risks of injury.

8. Nutritional Information

Nutritional information provided in our meal plans and recipes:

• Is based on estimates and may not be 100% accurate
• Can vary based on specific ingredients and preparation methods
• Should not be relied upon for medical nutrition therapy
• Is not a substitute for consultation with a registered dietitian or nutritionist

If you have specific dietary needs or restrictions due to a medical condition, please work with a qualified healthcare professional to develop an appropriate meal plan.

9. External Links and Third-Party Content

ZeroSugar Club may contain links to third-party websites or reference external research and studies. We:

• Are not responsible for the content on external sites
• Do not endorse any third-party products or services
• Cannot guarantee the accuracy of third-party information
• Are not liable for any consequences of following external advice

10. Research and Studies Referenced

When we reference scientific research or studies:

• We strive to cite reputable sources
• Results from studies may not apply to everyone
• Scientific understanding evolves over time
• Individual study results should be considered in the broader context of all available evidence

We encourage you to discuss any research findings with your healthcare provider to understand how they may apply to your specific situation.

11. Emergency Situations

Examples of medical emergencies include:

• Chest pain or pressure
• Difficulty breathing
• Severe allergic reactions
• Loss of consciousness
• Severe bleeding
• Signs of stroke (sudden numbness, confusion, trouble speaking, severe headache)
• Thoughts of harming yourself or others

12. Mental Health Considerations

If you have a history of eating disorders or disordered eating patterns, please consult with a mental health professional and your doctor before using ZeroSugar Club.

13. Accuracy of Information

While we strive to provide accurate and up-to-date information:

• Medical knowledge and guidelines evolve over time
• Errors or omissions may occur
• Information may become outdated
• We make no guarantees about the accuracy, completeness, or currentness of any information

Always verify important health information with current, authoritative sources and your healthcare provider.

14. Limitation of Liability

To the fullest extent permitted by law:

• ZeroSugar Club shall not be liable for any health problems, injuries, or adverse effects that arise from using our service
• You use ZeroSugar Club at your own risk
• We are not responsible for any decisions you make based on information from our service
• We are not liable for any user-generated content or advice from other members

By using ZeroSugar Club, you acknowledge and agree that you assume full responsibility for your health and wellbeing.

15. International Users

If you are accessing ZeroSugar Club from outside the United States:

• Health guidelines and recommendations may differ in your country
• Our content is based primarily on U.S. health guidelines (e.g., American Heart Association)
• You are responsible for ensuring compliance with your local laws and regulations
• Consult with healthcare providers familiar with your country's health standards

16. Changes to This Disclaimer

We may update this Medical Disclaimer from time to time. The "Last Updated" date at the top of this page indicates when it was most recently revised.

Your continued use of ZeroSugar Club after any changes constitutes your acceptance of the updated disclaimer.

17. Contact Information

If you have questions about this Medical Disclaimer, please contact us: